Titan Fitness Glute and Ham Developer (GHD), Cross Training Workout Lifting Equipment

The Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body.

• GREAT FOR TONING GLUTES & HAMSTRINGS: Tired of leg curls, lunges, and deep squats? You may think you’ve plateaued, but that may not be the case. Your muscles have just adjusted to your exercises. At Titan Fitness, we offer a solution: our extension bench. It works isolated muscle groups to tone and define your glutes and hams. Do sit-ups, glute ham raises, and hyperextensions with this machine!
• Great For Cross Training: The GHD safely increases your range of motion so you can pump up your glutes and hamstrings. It holds you in place as you do glute ham raises and sit-ups. Tone, tighten, and lift your muscles with this revolutionary hyper bench. Countless men and women have mastered the GHD.
• COMPARED TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock-solid abs, sexy buns, and defined thighs with the GHD!
• EASILY ADJUSTABLE: The GHD accommodates people of all sizes, including tall and short athletes. All you need to do is adjust the pop pins to your proper size. This can help reduce injury and muscle strain. There are 10 adjustment settings so you can fully reap the benefits of your exercise machine. The GHD by Titan Fitness has a weight capacity of 350 pounds. Add it to your home gym today!
• HEAVY-DUTY STEEL CONSTRUCTION: Our GHD is made from heavy-duty steel for greater durability and longevity. You can enjoy your glute and hamstring exerciser for years to come! It has steel weight plates for your feet to rest on and it features a wide base to eliminate tipping. It is powder coated black, giving it a sleek design. It also has extra large pads for greater comfort and safety.